In person or Virtual via Zoom Group Class Training on Living a Ketogenic Lifestyle– St Charles IL


SKU: SKU3 Category:


**Class size is limited**

  • 1 Hour weekly meetings in person (or virtual) for group training and discussions – 4 Weeks
    ***Social distancing will be in place***
  • Four week training program to help you adapt to a ketogenic lifestyle
  • Our Keto quick start E-Book
  • A full 90 page 6 week program guide
  • Weekly emailed workouts you can do at home
  • Recipes, Food guides and Hydration guide
  • Classroom will center on training you on the Ketogenic lifestyle
      • The science of how your body changes how you feed yourself
      • The Keto effect on Health Issues
      • Macros and customization
      • Weight loss on Keto
      • Intermittent Fasting
      • Tips for continued Success
      • Understanding Food Labels
      • Questions and Answer Session
      • Email Access with questions or concerns
  • This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We do not promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.

IMPORTANT: Once accepted in group Ketogenic Lifestyle Coaching program, WE HAVE A NO REFUND POLICY. By purchasing the course you indicate you are aware of the No Refund  policy.