Description
**Class size is limited**
- 1 Hour weekly meetings in person (or virtual) for group training and discussions – 4 Weeks
***Social distancing will be in place*** - Four week training program to help you adapt to a ketogenic lifestyle
- Our Keto quick start E-Book
- A full 90 page 6 week program guide
- Weekly emailed workouts you can do at home
- Recipes, Food guides and Hydration guide
- Classroom will center on training you on the Ketogenic lifestyle
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- The science of how your body changes how you feed yourself
- The Keto effect on Health Issues
- Macros and customization
- Weight loss on Keto
- Intermittent Fasting
- Tips for continued Success
- Understanding Food Labels
- Questions and Answer Session
- Email Access with questions or concerns
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- This program is built for people who are serious about changing their lives and understand the importance of coaching and accountability for a successful outcome. We do not promote this as a quick weight loss program, but rather a change in your lifestyle so you can take control of your health.
