Coaching

Are you tired of yo-yo dieting?

In our society, thinness, weight control and a clear association of body image with social success are the order of the day.

 

Are we too optimistic and think there is an all-in-one

The answer is very complex and far from the conventional diet we knew or the classic

recommendations to eat less and exercise more.

 

Many people look for that formula or magical diet that will make us lose weight quickly, age slower, be healthier or have a “sculptural body”.

To all these desires is added the one that is easy to follow and does not involve too many

sacrifices or “forbidden foods”.

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