Want to Learn how to Master a Ketogenic Lifestyle


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    • Learn how to prep the body and mind for the lifestyle change
    • What is a Keto Lifestyle
    • Kitchen prep list
    • Recommended Supplements for greater success
    • Dos and Donts related to a keto lifestyle
    • Pitfalls to avoid and fix if an issue arises
    • Detail knowledge of how a keto lifestyle work, how your body trains itself to fuel your body in a new way
    • By understanding how the process works will give you the ability to understand what’s going on and allow for any corrections
    • Discussion on 14 different diseases that can be effected in a positive way on a Ketogenic Lifestyle such as: Cholesterol, Type 2 Diabetes, Fatty Liver Disease, Add/ADHD, PCOS and more…
    • Intermittent Fasting and the benefitsOur comprehensive online video course takes you thru all the aspects related to a Ketogenic Lifestyle.

    The purpose of this class is to give you the knowledge to properly and be successful leading a ketogenic lifestyle and take control of your health


    E-Book on living a keto lifestyle

    Detailed Exercise Plan

    Two Week Carb Cleanse Menus

    Staying Hydrated Guide